Welcome to Pro Personal Trainers

Train. Eat. Sleep. Repeat!

TRAIN

Whatever gets you going, we're sure to step it up a gear and take you to new levels of exhilaration. The latest training techniques and methodologies with a PPT spin! Some examples are..

Crossfit (view video)
TRX Suspension Training
Metafit
Insanity
Kettlebells
Mobility and Flexibility
Yoga

EAT

Healthy nutrition is vital especially when training the PPT way. The body re-shape successes and the physical transformations we are renowned for across Dundee can only be maximised with good healthy nutrition and a balanced diet which is completely specific to the individual. We will support our clients through a structured process of planning, review and adjustment sessions around diet and nutrition to ensure a planned approach to success. E-mail us about our PERSONAL SHOPPING SERVICE - can you believe your trainer will even take you shopping to your local supermarket and show you what to buy and not to buy, completely individualised!

SLEEP

As important as your physique is and how it looks, a healthy mind is the ultimate goal, we promote rest and relaxation as a means of recovery and progress. Allowing your body to benefit from all of your hard work is hugely important to us which is why we have relaxation sessions including mobility and flexibility as well as specialist yoga sessions regularly on offer. We also want you to come and relax even on a rest day, drop in, read the paper and catch up with your friends...just chill out, we welcome you to!

REPEAT

Lets do it all over again, but this time BETTER! Challenge is paramount, goals are essential, progress is tracked and success is guaranteed.

Let your goals become ours.

My past experience as Active Schools Manager for Dundee City Council and my previous role as Lecturer/Project Officer for Dundee Academy of Sport at the University of Abertay further backed up by some 18 years of training clients in the fitness industry provides a unique opportunity to introduce a very exciting concept in fitness. With a firm knowledge of our educational curriculum from 3-18 years and our Further and Higher Education structure, my experience of working with people of any age and ability to achieve success is well documented. Working closely with clients, sports men and women as well as celebrities I have been fortunate enough to have made a positive impact on the lives of so many people.

So with this I am excited about my concept. TRAIN EAT SLEEP REPEAT isn't a gym, there aren't even any machines! I believe that just one method WON'T work for everyone, which is why this isn't just a Crossfit Box, this is Bootcamp, Crossfit, TRX, Kettlebells, Insanity, Yoga, Pilates and education sessions on diet and nutrition and many more by approved professionals in the fitness Industry. What I want to bring to you is my way, the PPT way. A concept that will engage the whole family!

Our testimonials, press articles, before and after pictures and reviews are only the tip of the iceberg of what we've achieved so far.

We have a fantastic opportunity, our new concept is a dedicated fitness and health facility from where we can base ourselves. I am committed to building a successful team of fitness professionals, providing a world class fitness and health service is my ultimate goal.

Shelley Booth BSc (Hons)
Director, Trainer

PPT Family

It's of huge importance to me that families have the opportunity to take part as a family, quite simply to share the fun and enjoyment of fitness as a family. I believe that sustainable healthy living must be instilled from an early age and include every member of the family and so I'd like to open up PPT and welcome your family to come and get fit, healthy and active the PPT way.

This is a time where the whole family can come and work out. The parents/carers can train whilst the kids take part in fun fitness sessions as well as educational sessions looking at good diet and nutrition. Designed to give parents and carers a chance to work out and train or relax.

Please note that all parents/carers must be an active member of PPT to attend any session. Places will be limited so please use our online booking system.

Book your child's place here now!

"Good health and wellbeing is central to effective learning and preparation for successful independent living" (www.educationscotland.gov.uk)

Everything we do here at PPT Kids is aligned to Education Scotland's principles and practices, which means our structure will mirror that of your child's schooling structure. We at PPT believe that learning through health and wellbeing and in particular fitness specific interventions, will promote confidence, and encourage independent thinking and positive attitudes.

Our vision is to develop our youngster's physical and emotional wellbeing which spans that of the Curriculum for Excellences four capacities which are successful learner, a confident individual, respectful citizen and an effective contributor. This running alongside our highly skilled trainers make PPT Kids a perfect platform to develop, challenge and improve.

We at PPT are committed to supporting every child that we see ensuring that they are healthy, are achieving, are nurtured, active, respected, responsible included and foremost safe.

PPT Kids emphasises good movement throughout childhood and adolescence. Consistently good mechanics translates to physical literacy, enhanced sports performance, and fewer sports injuries for kids. Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means that consistent adherence to the program can have a positive impact on children's academic achievement.

CrossFit Dundee

The CrossFit approach is to embrace, study, practice, and train for functional mastery. Crossfitters at every level are on the same path Ė moving from functional competence to functional dominance.

Not being able to complete a WOD doesnít mean that you canít do Crossfit. Taking a WOD and reducing the load, cutting the reps, dropping a set, taking longer rests, and sitting down three times during the workout is still doing Crossfit. In making these modifications the athlete is merely turning down the intensity.

We have specific CrossFit classes for beginners as well as more advanced CrossFitters.

CrossFit Journal: The Performance-Based Lifestyle Resource

PRO PERSONAL TRAINERS

Classes and bookings

Personal 1-2-1 training is a fantastic way to have complete focus and attention on you and you only. Your goals also become you Trainer's and together you work together to achieve them. Our purpose built facility provides you with the flexibility and freedom to achieve anything you set your sights on. Here's how it works, you come for a FREE consultation where you'll discuss your goals and current health status. You'll then book in for your first PT session to be taken through a very insightful assessment of your current fitness levels and health status. From here on in, it's dedication commitment and hard work for you and your trainer, to achieve your goals. It's also great fun! You'll learn about diet and nutrition along the way, stoking a balance with foods you like and foods that are good for you. We'll teach you everything you need to know about training, promoting sustainable lifestyle choices to enable you to live a healthy life. PErsonal Training is available from just £20 per session, please e mail us for more info. However if you prefer to train with friends or family maybe semi-personal training is what you are looking for. With sessions tailored to meet the needs of a group this is a great way to keep cost down by sharing the cost with everyone in your group.

Whatever your goals, all of our trainers are waiting to commit their time to helping you. So come on, make 2015 the year that you achieve your health and fitness aspirations.