Train eat sleep repeat is not a gym, it is my concept, one that I have put over 20 years of knowledge, hands on experience covering individual clients, companies, athletes, celebrities, people with health problems. I have applied my skills and knowledge into perfecting the Shelley Booth Fitness Concept.
Failure is not an option, and success is guaranteed is you can give me your time and effort.
You do not just get a place to train at train eat sleep repeat, you'll receive an education, you'll learn about nutrition and factors which effect your progress and how to finely tune all of these to achieve the most amazing results, with lifelong sustainability.
Healthy nutrition is vital especially when training the PPT way. The body re-shape successes and the physical transformations we are renowned for across Dundee can only be maximised with good healthy nutrition and a balanced diet which is completely specific to the individual.
We will support our clients through a structured process of planning, review and adjustment sessions around diet and nutrition to ensure a planned approach to success.
E-mail us about our PERSONAL SHOPPING SERVICE - can you believe your trainer will even take you shopping to your local supermarket and show you what to buy and not to buy, completely individualised!
As important as your physique is and how it looks, a healthy mind is the ultimate goal, we promote rest and relaxation as a means of recovery and progress.
Allowing your body to benefit from all of your hard work is hugely important to us which is why we have relaxation sessions including mobility and flexibility as well as specialist yoga sessions regularly on offer.
We also want you to come and relax even on a rest day, drop in, read the paper and catch up with your friends...just chill out, we welcome you to!
Lets do it all over again, but this time BETTER! Challenge is paramount, goals are essential, progress is tracked and success is guaranteed.
My clients goals and personal achievements become mine too, a real connection is formed and success is guaranteed.
I was always very fit as a youngster but at 40, this was clearly a very different picture. I wanted to get fit but, like many, I was in fear of embarrassing myself but I plucked up the courage to attend my first beach boot camp. To my relief, everyone was welcoming, warm and gave me a real sense of team where I quickly felt at ease. I have enjoyed every minute although I can’t deny there’s been a huge amount of effort but the results have been so satisfying. Shelley has been outstanding and supportive without being pushy - I can’t give her enough credit for showing an old dog new tricks.Gordon
The Shelley Booth Fitness Transformation is a process I never thought I would be able to manage physically or mentally. Going from little to nor exercise to it becoming a daily routine, alongside the most positive, supportive, inspirational trainings and group of people to work alongside. The programmes have covered every aspect of my life - what I eat, how I think, how I perceive myself. I have loved every minute, especially when you start to see the results. It’s not a quick fix it takes time, dedication and hard work to get to your lifestyle goals but one million percent work it.Carmen
The Shelley Booth Fitness Lifestyle Transformation for me has been a life-changing one. One positive thought one morning could change your whole life, it did for me. 6 stone down and I feel so much better in every way. With the help of Shelley and her ethos in believing in you to make the necessary changes real - train eat sleep repeat is where the magic really happens.Irene
Over the years the weight had slowly crept up on me to the point I had reached an all time low without any clue what to do about it until I met Shelley . Her direction and expertise has been truly life changing , Shelley taught me you've to work hard , believe in yourself and never give up! Shelley doesn't let you. Shelley has managed to create a community of like minded people who genuinely want u to succeed and this has given me the strength and confidence to reach my goals.Alison
I have been training with Shelley for over 3 years now. Whether you are complete new to exercise or simply looking for a new challenge, Shelley will motivate, support and totally invest in you, pushing you to be the very best that you can be. The ethos that Shelley promotes in all aspects of her training is inspirational and unique. If you are looking to train in a friendly, supportive “no egos” atmosphere, then TESR is the place to be!Lynn
In August 2016 I started my first transformation with Train, Eat, Sleep, Repeat and Shelley Booth. From the minute I walked through the doors I was made to feel welcome, supported and encouraged to do my best. I was never judged or laughed at when I couldn't run, or do sit ups or any of the other exercises, I was helped. Whether it was through improving technique to make things easier or by advice or positive words, it all helped. I am now 2lbs away from being 9st lighter, I can run, I can lift and I have never felt better physically and can't thank TESR enough for all it has done for me.Steve =
Personal Training is available from just £20 per session, please email us for more information. However, if you prefer to train with friends or family maybe semi-personal training is what you are looking for. With sessions tailored to meet the needs of a group this is a great way to keep cost own by sharing the cost with everyone in your group.