Train. Eat. Sleep. Repeat!
Whatever gets you going, we're sure to step it up a gear and take you to new levels of exhilaration. The latest training techniques and methodologies with a PPT spin! Some examples are..
Crossfit (view video)
TRX Suspension Training
Mobility and Flexibility
Healthy nutrition is vital especially when training the PPT way. The body re-shape successes and the physical transformations we are renowned for across Dundee can only be maximised with good healthy nutrition and a balanced diet which is completely specific to the individual. We will support our clients through a structured process of planning, review and adjustment sessions around diet and nutrition to ensure a planned approach to success. E-mail us about our PERSONAL SHOPPING SERVICE - can you believe your trainer will even take you shopping to your local supermarket and show you what to buy and not to buy, completely individualised!
As important as your physique is and how it looks, a healthy mind is the ultimate goal, we promote rest and relaxation as a means of recovery and progress. Allowing your body to benefit from all of your hard work is hugely important to us which is why we have relaxation sessions including mobility and flexibility as well as specialist yoga sessions regularly on offer. We also want you to come and relax even on a rest day, drop in, read the paper and catch up with your friends...just chill out, we welcome you to!
Lets do it all over again, but this time BETTER! Challenge is paramount, goals are essential, progress is tracked and success is guaranteed.
Let your goals become ours.
Personal 1-2-1 training is a fantastic way to have complete focus and attention on you and you only. Your goals also become you Trainer's and together you work together to achieve them. Our purpose built facility provides you with the flexibility and freedom to achieve anything you set your sights on. Here's how it works, you come for a FREE consultation where you'll discuss your goals and current health status. You'll then book in for your first PT session to be taken through a very insightful assessment of your current fitness levels and health status. From here on in, it's dedication commitment and hard work for you and your trainer, to achieve your goals. It's also great fun! You'll learn about diet and nutrition along the way, stoking a balance with foods you like and foods that are good for you. We'll teach you everything you need to know about training, promoting sustainable lifestyle choices to enable you to live a healthy life. PErsonal Training is available from just £20 per session, please e mail us for more info. However if you prefer to train with friends or family maybe semi-personal training is what you are looking for. With sessions tailored to meet the needs of a group this is a great way to keep cost down by sharing the cost with everyone in your group.
Whatever your goals, all of our trainers are waiting to commit their time to helping you. So come on, make 2015 the year that you achieve your health and fitness aspirations.